By  April 27, 2016

Health benefits of Kuthiraivali Barnyard millet

Unavey Amirdham: Siddha Specialist Arun talks about the importance of adding Kuthiraivali (Barnyard millet) in our day to day diet. Barnyard millet has lots of fibre and low simple sugars. It improves digestion and lowers blood sugar levels. Aishwarya Raghav shows us to cook ‘Kuthiraivali pongal’.

Posted in: Maruthuvam, News 7 Tamil