By  March 28, 2016

Health benefits of Surakai Bottle Gourd Surakai Thenga paal Kootu recipe

Unave Amirtham:Siddha specialist Arun details the immense health benefits Surakai possesses. This simple vegetable is full of minerals and water. Bottle gourd helps fight many small problems.It helps reduce the inflammations in the liver and kidneys. The water and fiber in the bottle gourd make the digestive system free and active.Bottle gourd helps to treat […]

Posted in: Maruthuvam, News 7 Tamil