By  March 28, 2016

Unave Amirtham Benefits of Red Rice flakes aval

Siddha specialist Dr Arun explains the benefits of Red rice aval, which is nothing but flattened rice made from red rice. It is high in nutrition and B vitamin. It is also rich in fibre and manganese and aids easy digestion. Aishwarya Raghav tells you how to cook ‘Red Rice veg aval’