By  March 28, 2016

Yoga Halasana or the Plough pose

This asana called the plough pose helps strengthening the abdominal muscles and ensures a healthy condition of the spine. It enhances the flexibility of the spine and all the 31 pairs of spinal nerves are well nourished. Improves the function of the thyroid, parathyroid and pituitary glands. All of the other endocrine glands are regulated […]

Posted in: Yoga